🧠 Week 19: Your Thoughts Aren’t Facts—They’re Just Data

Let’s Talk Mindfulness, Mental Fitness & the Power of Thought Awareness

Hey you,
Yes, you—the one scrolling and maybe half-thinking about that to-do list or what’s for dinner. I’m about to blow your mind in the best way possible. Ready?

You have 50,000 to 70,000 thoughts per day.
That’s 48 thoughts per minute. Constant buzzing. But here's the kicker:
Most of them aren’t even true.
They’re not YOU. They’re just data points from your nervous system.